Wellbeing

There lived a man of old age with a generous plot of land surrounding his country house. His garden was filled with flowers of all colours and fruit trees, from which he picked from directly in the summertime. Unfortunately, he was not fit enough to tend to his entire garden, and so he had a […]

Whatever your choice, it doesn’t matter, only that you take a walk. I would suggest once or twice a day minimum. It requires little energy but assists greatly in becoming a rolling ball of action. It improves physical and mental wellbeing… and guess what?

It’s free.

If you were a close friend of mine over the last couple of years, you would have identified some radical characteristic changes. I went from super capitalistic to a freedom fighter. I believed freedom meant doing whatever you want whenever you want, with no rhyme nor reason. No routine. In ways I was right, but

One summer a capitalistic American businessman decided to take a short vacation in a small Mexican village on the coast. He went for a stroll one evening and met a Mexican fisherman unloading his prized fish from his small boat. The American was impressed and asked, “How long did it take you catch these?” “Only

Moderation in all things, especially moderation. This is my number one rule. I read some life advice by a man who turned 100 recently. He said, “I have done everything in life in moderation… including sex.” I’ve read hundreds of moderation quotes from all sorts of philosophers, but this guy just seems… real. Probably because

It’s estimated that the average adult makes about 35,000 somewhat conscious decisions each day. How that number was truly concluded is beyond me, but let’s go with it. Why is decision making difficult? I think this will be a dynamic page, relative to current times as part of a wellness side to my blog, but we’ll see… I’m

An ancient tale tells us of a witch arriving upon an insignificant town, ruled by a King, fair and just. The townsfolk however; were not so respectable towards one another. The witch was displeased with what she saw and threatened the town. “If you continue to disrespect each other, then I shall curse the water that